Safe to Say Therapy
At Safe to Say Therapy, I’m committed to helping you break through emotional barriers, build resilience, and reconnect with your true self. Whether you're feeling stuck, overwhelmed, or simply unsure of where to begin, therapy can be a powerful step toward healing and growth. I provide a compassionate, nonjudgmental space where your experiences are met with care and expertise. Through evidence-based practices and a personalized approach, I work collaboratively with you to explore the root of your struggles, develop practical coping strategies, and cultivate a deeper sense of self-awareness. Together, we’ll work toward meaningful change—at your pace, in your voice.
“I show up for my clients with compassion and curiosity. I want you to feel safe bringing your whole self into the room - whether that means processing big emotions or sitting in silence. There is no “right” way to heal!”
Our Services
A supportive, one-on-one space to explore your thoughts, emotions, and personal challenges. Whether you’re coping with anxiety, depression, stress, or self-esteem issues, individual therapy helps you gain insight, develop healthier patterns, and move toward emotional wellness.
Major life changes—such as starting a new job, ending a relationship, moving, or entering a new life stage—can bring uncertainty and stress. Therapy can help you process change, manage emotions, and adapt with greater clarity and confidence.
Trauma can leave lasting emotional impacts. I provide a safe, nonjudgmental environment to process difficult experiences at your own pace. Using trauma-informed approaches, we’ll work to rebuild trust in yourself and the world, reduce symptoms, and restore a sense of stability and empowerment.
Family dynamics can be complex, especially during times of stress or conflict. In family therapy, I work with members of the family unit to improve communication, strengthen relationships, and foster healthier patterns of interaction. The goal is to create a more supportive, connected home environment.
About the Owner
At Safe to Say Therapy, we believe healing begins with feeling safe enough to speak your truth. Founded by Licensed Clinical Social Worker Mercedes Yates-Jones, our practice is grounded in warmth, respect, and compassion. We provide individualized, evidence-based therapy to support those navigating anxiety, depression, trauma, life transitions, and emotional overwhelm.
With over 10 years of experience in the mental health field, Mercedes Yates-Jones is committed to creating a supportive and inclusive space where clients feel empowered to grow, heal, and thrive. She has extensive experience in trauma-informed care and works with a wide range of individuals including children (ages 10+), adolescents, adults, veterans, parents, families, caregivers, and individuals from marginalized or underserved communities. Her approach is culturally sensitive, client-centered, and rooted in the belief that healing looks different for everyone.
In addition to her clinical work, Mercedes is a published author of notable works including Turning Struggle to Strength and Undiagnosed: A Sick Perfection. She is also the owner of WritesbyMercedes, LLC, where she merges her love for storytelling and healing to uplift others through the written word.
This is a space where your voice matters, your story is honored, and your healing begins..
